DEEP TISSUE MASSAGE
This is a general term for a range of therapies that seek to improve the function of the body's connective tissues and/or muscles. For example, Bindegewebsmassage, Cyriax Massage, and Trigger Point are considered to be Deep Tissue Massage. Whereas Swedish Massage by itself is generally not considered to be a deep tissue technique.

MEDICAL MASSAGE
The American Medical Massage Association defines medical massage as follows: "A system of manually applied techniques designed to reduce pain, establish normal tissue tension, create a positive tissue environment and to normalize the movement of the musculoskeletal system. A scientifically based method of manual therapy that seeks a clear understanding of the scientific principles of physiology that affect connective tissue healing and treatment."

I primarily use a combination of the following techniques during medical massage sessions: Swedish Massage, Bindegewebsmassage, MLD and Trigger Point Therapy. Hydrotherapy might be used for special cases.

RELAXATION MASSAGE
This general term might be used for any combination of light non-invasive strokes, kneading, or energywork, which produce a profound state of physical and emotional relaxation in the client.

My relaxation massage depends heavily on Swedish massage as it currently represents the western "standard" for massage; this general massage system focuses on increasing circulation and promoting relaxation. (When you picture massage, you're probably thinking of Swedish massage or a derivative.)

SPORTS MASSAGE TECHNIQUE
There is really no standard definition of what constitutes "sports massage techniques." I refer to sports massage as a massage adapted to the needs of the athlete. The "secret" is to know when to use which variety of techniques, where and why.

I will use a variety of Swedish Massage, Deep Swedish Massage, Trigger Point, and/or Bindegewebsmassage, always adapted to the needs of the athlete.